Blog
New Year’s Resolutions Vs. Intentions
It’s about that time again. We’re at the start of the year, and there is a lot of talk about fresh starts, new chapters, and of course, New Year’s resolutions. As we know, many of us are not actually able to keep up with our resolutions. So, I spent some time online looking into the usual tradition and came across the practice of setting intentions. In this blog post, I’ll be discussing the difference between New Year’s resolutions and intentions, and hopefully at the end of it you can make a more informed decision about which of these practices you want to go with this year.
POV: You’re an Employee Trying to Practice Workplace Wellness
Recently, I had the privilege of attending a panel discussion about practicing wellness in the workplace. The panelists were Mary Jo Boyles, who is an employee health and wellness coordinator, Kenton Bibbs, CEO of Grindology Fitness, Melinda Henry, who is a Corporate Wellness Specialist, and Byron Henry, who is a Talent and Engagement Synthesizer. They all shared very insightful tips on practicing wellness in the workplace, and I would like to share what I learned with you.