News
Five Fun Ways to Celebrate Black History Month at Work
February 06, 2024
If you're reading this blog post, I’d like to wish you a happy Black History Month! The month of February is a very special time of reflection, acknowledgment, and celebration. If you are not very familiar with the origins of Black History Month (BHM), let me give you a quick history lesson.
New Year’s Resolutions Vs. Intentions
January 04, 2024
It’s about that time again. We’re at the start of the year, and there is a lot of talk about fresh starts, new chapters, and of course, New Year’s resolutions. As we know, many of us are not actually able to keep up with our resolutions. So, I spent some time online looking into the usual tradition and came across the practice of setting intentions. In this blog post, I’ll be discussing the difference between New Year’s resolutions and intentions, and hopefully at the end of it you can make a more informed decision about which of these practices you want to go with this year.
POV: You’re an Employee Trying to Practice Workplace Wellness
December 11, 2023
Recently, I had the privilege of attending a panel discussion about practicing wellness in the workplace. The panelists were Mary Jo Boyles, who is an employee health and wellness coordinator, Kenton Bibbs, CEO of Grindology Fitness, Melinda Henry, who is a Corporate Wellness Specialist, and Byron Henry, who is a Talent and Engagement Synthesizer. They all shared very insightful tips on practicing wellness in the workplace, and I would like to share what I learned with you. 
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